Active people don’t believe they need health screenings.

They train consistently, eat well and feel awesome. Who wants to sit in a waiting room for hours getting their blood drawn? There’s just one issue…

Just because you feel good doesn’t mean you’re in great health. Underneath it all, inactive cholesterol, blood sugar imbalances, vitamin deficiencies can go unnoticed. Without screening, active people are putting their health at risk.

Don’t just take the data’s word for it…

What you’re going to learn:

• Why Active People Still Need Health Screenings
• What Routine Blood Work Can Reveal
• The Benefits of Fast-Turnaround Clinics
• How To Make Screenings Part of an Active Lifestyle

Why Active People Still Need Health Screenings

It doesn’t make sense.

You’re somebody who hits the gym five times a week, eats pretty dang clean and takes your recovery seriously. Of course you’re the healthiest person in the room. Except that simply isn’t true.

Regular exercise doesn’t protect you from potential underlying conditions.

What most active people don’t realize is training intensely and pushing your body comes with risks. Exercising puts stress on the body, which can impact everything from iron levels to hormone production. How can you know for sure something is off unless you get checked?

Cue the music… 1 in 4 people skip checkups.

Yep, that study found that almost half of Americans don’t go in for preventive screenings because they’re either too busy or they just don’t think about it. If you’re constantly active, that number is probably even higher.

Fast-turnaround clinics like One Day Tests exist for a reason.

The process is quick and easy to get into, get your blood drawn and get on with your day. As a walk-in blood test clinic, it helps you take control of your health without the hassle of traditional doctors’ appointments. No referrals, long waits or recovery time. Just fast, accurate results you can use to better your health and fitness.

Here’s the bottom line.

Just because you’re consistently active doesn’t mean you shouldn’t be getting your blood work checked. Think of it as another tool in your toolbox to help you perform at your best and stay healthy for years to come.

What Routine Blood Work Can Tell You

Let’s address the obvious question.

Why would you get a blood test if you feel perfectly fine? Aren’t blood tests something that only sick people should get?

Wrong on both accounts. Not only should healthy people get their blood drawn on a regular basis, it’s one of the best preventive measures you can take for your health. Here’s why.

Many conditions don’t manifest obvious symptoms until it’s too late.

Diabetes, high cholesterol, vitamin deficiencies and other issues can go unnoticed until a serious health event occurs. Getting your blood drawn regularly allows you to catch problems early and prevent them from turning into serious (and costly) diseases.

Some specific things blood tests can reveal include:

• Iron deficiency: Feeling tired and lack of energy? It could be your iron levels. Blood tests can detect this early on before it begins affecting your performance.
• Vitamin D levels: Do you mostly train indoors? Low vitamin D can impact your bone density, muscles and immune system.
• Cholesterol and lipid panel: Believe it or not, you can be physically fit and still have high cholesterol. It’s genetic for some people.
• Blood glucose: Checking your glucose levels can help you identify potential pre-diabetes and ensure your body is properly fueled for activity.
• Hormonal imbalances: Training too hard can cause cortisol and testosterone levels to drop. Blood work can spot these trends before you get burnt out or injured.

When in doubt, get your blood checked for improvements.

It’s the only way to truly know what’s going on inside your body. Don’t guess or rely on how you feel to tell you if something is off.

Benefits of Fast-Turnaround Labs

Now let’s talk about the good stuff…

If you’ve ever had a traditional health screening or lab work done, you know how inconvenient the process can be. Book days or even weeks in advance, sit in a waiting room full of sick people and then wait weeks for results.

That doesn’t work for most active people’s schedules.

Realistically that’s why most people skip checkups. Enter fast-turnaround clinics like One Day Tests.

Fast-turnaround walk-in blood test clinics prioritize taking people in and out quickly. Not only is it easy to get tested, results are delivered quickly so you can take action and start improving your health ASAP.

Think about the implications…

An athlete could come in, get their iron levels checked and discover they’re low. With traditional screenings, they might not know for weeks. Those are weeks of subpar training, not knowing what’s holding them back.

Fast-turnaround clinics give you answers.

• No appointment necessary: Walk in whenever it works for you.
• Fast results: Get your blood test results within a matter of hours or days, not weeks.
• Convenience: Nobody has time to sit in a doctor’s office all day. Fast-turnaround clinics get you in and out quickly.
• Proactive approach: When screenings are quick and easy, you’ll be more likely to do them on a regular basis. That’s how you can stay ahead of potential problems.

The more convenient and easy it is to get screened, the more likely you are to do it. Don’t let life or a busy schedule get in the way of your health, or fitness obstacles like muscle fatigue.

How To Build Screenings Into Your Active Lifestyle

Here’s the thing about most active people…

Showing up to the gym on a regular basis and recovering isn’t difficult. Tracking macros, getting X amount of sleep and following a periodized plan is easy too. But for some reason, getting blood work checked isn’t something a lot of athletes do.

Here’s how to change that.

Blood work should be treated just like any other piece of your training regimen. Make an appointment to get it done twice a year and track your progress over time. Not only will the data from your screenings help you improve your nutrition, but you can adjust supplementation and recovery techniques as well.

Shocking fact: Only 5.3% of adults over 35 received all preventive services recommended by doctors in 2020.

That’s according to Healthy People data. When you think about how many people are skipping out on preventive screenings that can detect illnesses before they happen, it’s pretty mind blowing.

If you want to make sure you’re not part of that statistic, here are a few tips:

• Schedule reminders: Set calendar notifications for your next screening just like you would a training day.
• Look for walk-in clinics: Because you don’t have to make an appointment ahead of time, you can slide them in between your busy life.
• Keep a log: Track your blood work results over time to identify trends. That way you can catch things early if they start to go off.
• Share data with your trainer: If you work with a coach or personal trainer, they can use your blood work to optimize your training program even more.

Active individuals invest a ton of time and money into their health and fitness. Screenings should be no different.

Wrapping It All Up

Consistently active people need fast-turnaround health screenings just as much as the next guy.

Just because you don’t feel sick doesn’t mean your body isn’t low on nutrients or storing unhealthy levels of fat. By using a walk-in clinic that values your time, active people can have their blood drawn without disrupting their schedule. Not to mention how quick results allow you to take action and improve your health right away.

Here’s your checklist…

• Getting fit and training doesn’t immunize you from potential health problems
• Routine blood work lets you know what’s going on inside your body that diet and exercise can’t show you
• Fast-turnaround clinics make it easier than ever to get screened
• Make the commitment to schedule screenings on a regular basis

Don’t wait until you start feeling fatigued or something doesn’t feel right. By that time, it could be too late to prevent whatever is causing those symptoms.

Get screened when you’re feeling good so you can stay that way for a long time.