5K Pace Chart + Calculator
Use the 5K pace calculator below if you want a custom time. The most common times are 20 minute, 25 minute and 30 minute. An average good pace is 30 minute.
| Finish Time | Pace/Mile | Halfway Split | Mile 1 | Mile 2 | Mile 3 |
|---|
5K Pace Calculator
📍 Split Times
| Distance | Split Time | Elapsed Time | Remaining |
|---|
🏃 Training Paces
🏅 Equivalent Race Times
Whether you’re chasing a personal record or running your first 5K, knowing your target pace is essential. Our 5K pace chart breaks down finish times from 12 minutes to one hour, showing you exactly what pace per mile you’ll need to hit your goal (or use the calculator to enter a custom time and get a tailored result). Use the mile splits to track your progress at each marker and stay on target throughout the race. The halfway split helps you gauge whether you’re still on pace. Print the chart for race day or download the CSV to analyze your training. Perfect for beginners and seasoned runners alike.
