10K Pace Chart + Calculator
Use the 10K pace calculator below if you want a custom time. The most common times are 40 minute, 45 minute and 50 minute. An average good pace is 1 hour.
⬅️➡️ Swipe left/right to see all columns
| Finish Time | Pace/Mile | Halfway Split | Mile 2 | Mile 4 | Mile 6 |
|---|
10K Pace Calculator
Finish Time
3:30:00
Pace per Mile
8:01
7.5 mph
Pace per KM
4:58
12.1 kph
Halfway Split
1:45:00
📍 Split Times
| Distance | Split Time | Elapsed Time | Remaining |
|---|
🏃 Training Paces
Easy / Recovery
9:37 - 10:25
Long Run
8:41 - 9:21
Tempo / Threshold
7:33 - 7:49
Interval / Speed
6:57 - 7:17
🏅 Equivalent Race Times
5K
29:00
10K
1:00:00
Half Marathon
2:12:00
Marathon
4:35:00
50K Ultra
5:30:00
Taking on the 10K distance requires smart pacing strategy. Our comprehensive 10K pace chart and calculator covers all possible finish times, giving you the data needed to race confidently. Unlike shorter distances, the 10K demands patience… going out too fast can derail your performance. Check your splits to ensure you’re distributing effort evenly across the 6.2-mile course.
The halfway checkpoint at 5K lets you recalibrate mid-race. Whether training for a standalone 10K or building toward longer distances, this chart provides the pacing intelligence to cross the finish line strong.
