VDOT Calculator
Get Your VDOT Score
Calculate your running VDOT score based on Jack Daniels' Running Formula.
How to Use this Calculator
Using the VDOT calculator is straightforward. Enter the distance of your race in meters (e.g., 5000 for a 5K), along with your finishing time in hours, minutes, and seconds.
Once you submit your numbers, the calculator processes your data and displays your VDOT score instantly. If the result seems off, double-check your inputs for accuracy – small errors in time or distance can affect the outcome. Use your VDOT to guide training or compare with past performances.
What is VDOT?
VDOT is a measure of running performance developed by renowned coach Jack Daniels.
It estimates your aerobic capacity based on race performance, providing a single number that reflects your current running fitness.
Unlike other metrics, VDOT accounts for both distance and time, making it a versatile tool for comparing performances across different race lengths. By inputting your recent race time and distance into our VDOT calculator, you can discover your VDOT score and gain insights into your running potential.
Why Should You Care, as a Runner?
Our VDOT calculator simplifies the process of determining your running ability. By entering your race distance and time, the calculator uses Jack Daniels’ proven formula to compute your VDOT score.
This score helps you set realistic training paces, predict race times, and track fitness progress over time. Whether you’re training for a 5K, marathon, or anything in between, understanding your VDOT empowers you to tailor your workouts (for maximum improvement).
Benefits of Knowing Your VDOT
Your VDOT score is more than just a number – it’s a key to smarter training.
With it, you can determine optimal paces for intervals, tempo runs, and long runs, ensuring you train at the right intensity. It also allows you to estimate equivalent race times across different distances, helping you set goals for future races.
By regularly calculating your VDOT, you can monitor improvements in your fitness and adjust your training plan to keep pushing your limits.
