Recap
In part 1, I pointed out the problem with the fad workouts, quick fixes and boot camps. In part 2, I talked about the defining factors that must be considered when looking into personal fitness. Now we are going to discuss how we get there in the real world.

First things first

First of all, you need to know up front that we do not practice the boot camp inspired method of tearing you down by towering over you and cracking a proverbial whip. That just tears you down!

Just like Woody Woodpecker
All of our trainers start by getting to know you and what your goals are. Then they start chipping away at any existing objections and building you up; not tearing you down. Just like Woody the Wood Pecker relentlessly goes after trees. We use persistence and consistency throughout each session to build you up! We have found that words of encouragement week after week plants the seeds that when cultivated spring up in our clients and encourage motivation, nutritional and lifestyle changes, and even allow us to eventually addressing psychological inhibitions. This is Fitness done right!