7 02, 2017

Beginner’s Guide to Fitness

By | 2017-02-07T21:27:39+00:00 February 7th, 2017|Uncategorized|0 Comments

Beginner’s guide to fitness You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: [...]

2 02, 2017

Here’s How Goals Are Met

By | 2017-02-02T17:30:24+00:00 February 2nd, 2017|Uncategorized|0 Comments

                             Here's How Goals Are Met Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case [...]

18 01, 2017

We thought you needed this…

By | 2017-01-18T01:43:47+00:00 January 18th, 2017|Uncategorized|0 Comments

         Thought you needed this Why are you still living in a body that you're unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting yourself. Sounds crazy, but it makes sense [...]

14 12, 2016

Open for motivation…

By | 2016-12-14T18:52:10+00:00 December 14th, 2016|Uncategorized|0 Comments

                       Open for motivation... Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can [...]

5 12, 2016

Eating for fat loss

By | 2016-12-05T20:45:16+00:00 December 5th, 2016|Uncategorized|0 Comments

                     Eating for fat loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty [...]