18 01, 2017

We thought you needed this…

By | 2017-01-18T01:43:47+00:00 January 18th, 2017|Uncategorized|0 Comments

         Thought you needed this Why are you still living in a body that you're unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting yourself. Sounds crazy, but it makes sense [...]

14 12, 2016

Open for motivation…

By | 2016-12-14T18:52:10+00:00 December 14th, 2016|Uncategorized|0 Comments

                       Open for motivation... Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can [...]

5 12, 2016

Eating for fat loss

By | 2016-12-05T20:45:16+00:00 December 5th, 2016|Uncategorized|0 Comments

                     Eating for fat loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty [...]

14 11, 2016

Best Way to Get Fit

By | 2016-11-15T21:49:03+00:00 November 14th, 2016|Uncategorized|0 Comments

                                      What's Happening at FGT? - NEW! "Share the Wellness Program"   Any FGT or 30-Minute Fit Client that "Shares the Wellness" and refers a new client that joins FGT or 30-Minute Fit receives Half Off their [...]

8 11, 2016

4 Guilt-Free Pasta Recipes

By | 2016-11-15T21:48:09+00:00 November 8th, 2016|Uncategorized|0 Comments

                               4 guilt-free pasta recipes It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s [...]