8 05, 2017

3 Essential Snacking Tips

By | 2017-05-08T18:49:38+00:00 May 8th, 2017|Uncategorized|0 Comments

                                                           3 Essential Snacking Tips A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. [...]

17 04, 2017

Why did you do that?

By | 2017-04-19T23:07:01+00:00 April 17th, 2017|Uncategorized|0 Comments

                                                                 Why did you do that? Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you [...]

12 04, 2017

Fasting or Small Meals for Quicker Results?

By | 2017-04-12T22:47:06+00:00 April 12th, 2017|Uncategorized|0 Comments

              Fasting or Small Meals for quicker results? What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. [...]

21 03, 2017

To Scale or Not To Scale

By | 2017-03-21T23:06:33+00:00 March 21st, 2017|Uncategorized|0 Comments

To Scale or Not To Scale When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the [...]

13 03, 2017

5 New Exercise Rules

By | 2017-03-13T19:55:13+00:00 March 13th, 2017|Uncategorized|0 Comments

                       Fitness Gear & Training has proudly served all of Whatcom, Skagit and Island Counties since 1989. Specializing in "Health & Happiness" through quality equipment sales, delivery, service & maintenance alongside our private and couples personal training and very own 30-Minute Fit! 5 NEW Exercise Rules [...]