Healthy delicious Turkey Goulash!

Healthy delicious Turkey Goulash!

Fit Turkey Goulash A light dinner that’s centered around protein and veggies is the perfect way to end your day. Today I have an innovative recipe that delivers big in both flavor and fitness. This Fit Turkey Goulash is a fun way to serve up wholesome ingredients that...
Check out our News letter!

Check out our News letter!

FGT – Create the Best You! 26 June, 2018 Check out our new website!! What’s Happening at FGT? NEW! “Share the Wellness Program”   Any FGT or 30-Minute Fit Client that “Shares the Wellness” and refers a new client that joins FGT or...
Fun Spiced Nuts!

Fun Spiced Nuts!

Spiced Party Nuts Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those...
Fun new breakfast recipe!

Fun new breakfast recipe!

Eggs in Clouds It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to...

Check out our weekly News Letter

FGT – Create the Best You! 5 June, 2018 Check out our new website!! What’s Happening at FGT? NEW! “Share the Wellness Program”   Any FGT or 30-Minute Fit Client that “Shares the Wellness” and refers a new client that joins FGT or...
Recipe – Crispy Orange Chicken

Recipe – Crispy Orange Chicken

Crispy Orange Chicken If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. While traditional orange chicken dishes taste great they are filled with gluten, sugar, soy and unhealthy...
How to Get Beach-Worthy Abs

How to Get Beach-Worthy Abs

  How to get beach-worthy abs You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio,...

No-Fail Fat Loss Plan (In Time for Summer)

No-fail fat loss plan (in time for summer) Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting...
Get the most of your workout – 5 tips!

Get the most of your workout – 5 tips!

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these...