Previous Posts

26 06, 2017

7 Reasons You Aren’t Losing Weight

By | 2017-06-26T17:08:02+00:00 June 26th, 2017|Uncategorized|0 Comments

                                          7 reasons you aren’t losing weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out [...]

12 06, 2017

Meal Prep Made Easy

By | 2017-06-12T21:11:49+00:00 June 12th, 2017|Uncategorized|0 Comments

                                                                 Meal prep made easy It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess [...]

31 05, 2017

Binge Eating – Neuroscience or simple psychology?

By | 2017-06-02T16:20:29+00:00 May 31st, 2017|Uncategorized|0 Comments

Binge Eating - Neuroscience or simple psychology? by Zac Palmer - Fitness Gear + Training (FGT), Bellingham, WA   As science continually dives deeper into the complexities of the human body one universal truth holds constant, the more that we learn - the less that we know. The body is compromised of numerous labyrinths of independent [...]