Never miss a Monday. Here’s why…

Never miss a Monday. Here’s why…

Never miss a Monday. Here’s why… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you...
FGT Meal Tip: Buttery Brined Salmon Filets

FGT Meal Tip: Buttery Brined Salmon Filets

Buttery Brined Salmon Filets Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the...
7 Easy Dinner Recipes

7 Easy Dinner Recipes

7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that...
Snack Recipe: Protein Power Bites

Snack Recipe: Protein Power Bites

Protein Power Bites I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of...
5 Tips to slim down before the holidays

5 Tips to slim down before the holidays

5 Things to do NOW to slim down before the holidays We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up and slim down before putting on your...
This helped my clients!

This helped my clients!

This helped my clients  I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One...
How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness The advent of mixed reality has been one of the most exciting technological developments in many years. It has the potential to change all kinds of different businesses and practices – fitness among them. But for now it’s being...
This is life changing

This is life changing

This is life changing…      A dose of motivation will change your life overnight – “Choose the person that you want or need to be now.” The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby...

Try this trending fitness meal

Try this trending fitness meal What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook and eat healthy meals is a challenge for...

FGT Annual Precor Floor Model Sale

                                                                   FGT Annual Precor Floor Model Sale Starts Today! It’s that time of year again! Fitness Gear & Training is excited to announce our Annual Precor Floor Model Sale! Stop by SOON for once-a-year...