Check out our weekly news letter

Check out our weekly news letter

FGT – Create the Best You! 31 July, 2018 Check out our new website!! What’s Happening at FGT? NEW! “Share the Wellness Program”   Any FGT or 30-Minute Fit Client that “Shares the Wellness” and refers a new client that joins FGT or...
What’s wrong with group fitness today?

What’s wrong with group fitness today?

Tune in below as Zac Palmer discusses some of the challenges in group fitness today, and what we can and should be doing to provide a more individualized, scaleable experience that is more appropriate for the individual! Brought to you by your local fitness and...
Check out this Week’s newsletter

Check out this Week’s newsletter

FGT – Create the Best You! 17 July, 2018 Check out our new website!! What’s Happening at FGT? NEW! “Share the Wellness Program”   Any FGT or 30-Minute Fit Client that “Shares the Wellness” and refers a new client that joins FGT or...
Healthy Tuna Salad

Healthy Tuna Salad

Fitness Tuna Salad Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to...
Weekly News letter

Weekly News letter

FGT – Create the Best You! 10 July, 2018 Check out our new website!! What’s Happening at FGT? NEW! “Share the Wellness Program”   Any FGT or 30-Minute Fit Client that “Shares the Wellness” and refers a new client that joins FGT or...
One-Pan, delicious, healthy Meal!

One-Pan, delicious, healthy Meal!

One-Pan Garlic Roasted Salmon and Broccoli Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious...