The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that...
This ever happen to you?

This ever happen to you?

This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will...
How to quit junk food

How to quit junk food

How to quit junk food Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability (i.e. addiction) with a specialized balance of sugar, fat and salt. But while junk food tastes like...
Look Your Best for the Holidays

Look Your Best for the Holidays

Look Your Best for the Holidays With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix....
Never miss a Monday. Here’s why…

Never miss a Monday. Here’s why…

Never miss a Monday. Here’s why… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you...
FGT Meal Tip: Buttery Brined Salmon Filets

FGT Meal Tip: Buttery Brined Salmon Filets

Buttery Brined Salmon Filets Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the...
7 Easy Dinner Recipes

7 Easy Dinner Recipes

7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that...