How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness The advent of mixed reality has been one of the most exciting technological developments in many years. It has the potential to change all kinds of different businesses and practices – fitness among them. But for now it’s being...
This is life changing

This is life changing

This is life changing…      A dose of motivation will change your life overnight – “Choose the person that you want or need to be now.” The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby...

Try this trending fitness meal

Try this trending fitness meal What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook and eat healthy meals is a challenge for...

FGT Annual Precor Floor Model Sale

                                                                   FGT Annual Precor Floor Model Sale Starts Today! It’s that time of year again! Fitness Gear & Training is excited to announce our Annual Precor Floor Model Sale! Stop by SOON for once-a-year...

5 Workout Secrets

                                         5 Workout Secrets If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve...

Beginner’s Guide to Fitness

Beginner’s guide to fitness You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly....

Here’s How Goals Are Met

                             Here’s How Goals Are Met Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to...

We thought you needed this…

         Thought you needed this Why are you still living in a body that you’re unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your...