26 06, 2017

7 Reasons You Aren’t Losing Weight

By | 2017-06-26T17:08:02+00:00 June 26th, 2017|Uncategorized|0 Comments

                                          7 reasons you aren’t losing weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out [...]

12 06, 2017

Meal Prep Made Easy

By | 2017-06-12T21:11:49+00:00 June 12th, 2017|Uncategorized|0 Comments

                                                                 Meal prep made easy It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess [...]

31 05, 2017

Binge Eating – Neuroscience or simple psychology?

By | 2017-06-02T16:20:29+00:00 May 31st, 2017|Uncategorized|0 Comments

Binge Eating - Neuroscience or simple psychology? by Zac Palmer - Fitness Gear + Training (FGT), Bellingham, WA   As science continually dives deeper into the complexities of the human body one universal truth holds constant, the more that we learn - the less that we know. The body is compromised of numerous labyrinths of independent [...]

31 05, 2017

Drink your way thin?

By | 2017-05-31T18:39:14+00:00 May 31st, 2017|Uncategorized|0 Comments

             Drink your way thin? If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape. But do you drink enough water? And is it really going to impact [...]

12 05, 2017

Introducing Fit3D at FGT!

By | 2017-05-12T19:33:31+00:00 May 12th, 2017|Uncategorized|0 Comments

​Fitness Gear + Training (FGT) & 30-Minute Fit are excited to announce the addition of an amazing new tool in effort to continually enhance our client experience. Introducing... ​ For those of you that have yet to had the opportunity to experience Fit3D, the benefits are that it takes bi-lateral measurements of the body (left [...]