personal trainer

You Me And Woody Woodpecker! [Fitness Redefined Part3 of 3]

fitness redefined

Recap
In part 1, I pointed out the problem with the fad workouts, quick fixes and boot camps. In part 2, I talked about the defining factors that must be considered when looking into personal fitness. Now we are going to discuss how we get there in the real world.

First things first

First of all, you need to know up front that we do not practice the boot camp inspired method of tearing you down by towering over you and cracking a proverbial whip. That just tears you down!

Just like Woody Woodpecker
All of our trainers start by getting to know you and what your goals are. Then they start chipping away at any existing objections and building you up; not tearing you down. Just like Woody the Wood Pecker relentlessly goes after trees. We use persistence and consistency throughout each session to build you up! We have found that words of encouragement week after week plants the seeds that when cultivated spring up in our clients and encourage motivation, nutritional and lifestyle changes, and even allow us to eventually addressing psychological inhibitions. This is Fitness done right!

It Is All about You [Fitness Redefined Part 2 of 3]

Fitness

Simply put, fitness/exercise is a science, but it IS NOT an exact science. It must be adapted, changed and related to each and every individual who partakes in any level of exercise. Various factors must be taken into account: 

  • Age
  • Weight
  • Height
  • Sex
  • Body type
  • Current level of fitness
  • Fitness goals
  • Limiting factors like:
    • Pre-existing or non-addressed injuries
    • Physiological struggles
    • Current nutrition
    • Environment
    • And more the list goes on...and on

It seems so simple at first glance, but there are many facets to this simple concept called fitness. This is why my philosophy of planting seeds is so effective. It takes small steps to achieve long lasting change. It is your fitness that is at stake so the way you achieve your goals need to be customized specifically to fit your needs.

30-Minute Fit™

Brooklyn, Jamie, Zac, Jason Your 30 Minute Fit Team

Fitness Gear & Training presents...

30-Minute FitTM!

We are proud to announce that Fitness Gear & Training has officially launched a revolutionary personal training circuit called, "30-Minute FitTM!" It entails a 3-minute warm-up, followed by 24 stations (each one minute in duration) with beginner, intermediate and advanced exercise variations for each station, led by a personal trainer, immediately followed by a 3-minute cool down.. Forget boot camps, achieve better results in half the time without destroying your body! Whether your new to fitness or a devout exercise enthusiast, 30-Minute FitTM is one half-hour of body-toning, fat-melting, look-your-best fitness. Membership pricing will range from $39-$59/month. Prices are based off of Corporate, Group, Student, Month-to-Month and Annual Contracts. NO enrollment fees & a 30-Day SATISFACTION GUARANTEE!! Call or stop by today to sign-up! 360-671-5059

As opposed to setting class times, 30-Minute Fit is proud to offer SESSION WINDOWS. Monday-Friday we offer 5am-8:30am, 11pm-2pm, and 4-7:30pm session windows. On Saturdays, the session window is 8am-12pm. You are welcome and encouraged to show up anytime during these session windows up until 1/2 hour BEFORE they end...and you have unlimited access 6 days a week!

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Forever Fit

One of our trainers Jason working with one of our Forever Fit clients.

We Specialize In Private & Small-Group Personal Training!

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Bellingham's exclusive Personal Trainer is speaking up! Find out how Fitness Gear and Training is revolutionizing personal training and your ability to get fit with 30 minute workouts!
 
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