FGT Meal Tip: Buttery Brined Salmon Filets

FGT Meal Tip: Buttery Brined Salmon Filets

Buttery Brined Salmon Filets Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the...
7 Easy Dinner Recipes

7 Easy Dinner Recipes

7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that...
Snack Recipe: Protein Power Bites

Snack Recipe: Protein Power Bites

Protein Power Bites I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of...
5 Tips to slim down before the holidays

5 Tips to slim down before the holidays

5 Things to do NOW to slim down before the holidays We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up and slim down before putting on your...
This helped my clients!

This helped my clients!

This helped my clients  I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One...
How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness

How Mixed Reality Can Change Fitness The advent of mixed reality has been one of the most exciting technological developments in many years. It has the potential to change all kinds of different businesses and practices – fitness among them. But for now it’s being...