Get Inspired! Here’s how they did it…

Get Inspired! Here’s how they did it…

Get Inspired! Here’s how they did it…  There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the...
FGT Food & Clothing Drive – Donate Today!

FGT Food & Clothing Drive – Donate Today!

Good Morning Clients, Customers & Friends of FGT! We are writing this morning to make a quick announcement and request for your help! As the final component of our Total Wellness Challenge – a focus on gratitude – we have also begun a Food &...
The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that...
This ever happen to you?

This ever happen to you?

This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will...