It Is All about You [Fitness Redefined Part 2 of 3]

Simply put, fitness/exercise is a science, but it IS NOT an exact science. It must be adapted, changed and related to each and every individual who partakes in any level of exercise. Various factors must be taken into account: 

• Age
• Weight
• Height
• Sex
• Body type
• Current level of fitness
• Fitness goals
• Limiting factors like:
  • Pre-existing or non-addressed injuries
  • Physiological struggles
  • Current nutrition
  • Environment
  • And more the list goes on...and on

It seems so simple at first glance, but there are many facets to this simple concept called fitness. This is why my philosophy of planting seeds is so effective. It takes small steps to achieve long lasting change. It is your fitness that is at stake so the way you achieve your goals need to be customized specifically to fit your needs