Previous Posts

27 02, 2017

Try this trending fitness meal

By | 2017-02-27T22:22:33+00:00 February 27th, 2017|Uncategorized|0 Comments

Try this trending fitness meal What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and [...]

13 02, 2017

5 Workout Secrets

By | 2017-02-13T20:23:25+00:00 February 13th, 2017|Uncategorized|0 Comments

                                         5 Workout Secrets If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets [...]

7 02, 2017

Beginner’s Guide to Fitness

By | 2017-02-07T21:27:39+00:00 February 7th, 2017|Uncategorized|0 Comments

Beginner’s guide to fitness You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: [...]

2 02, 2017

Here’s How Goals Are Met

By | 2017-02-02T17:30:24+00:00 February 2nd, 2017|Uncategorized|0 Comments

                             Here's How Goals Are Met Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case [...]