19 09, 2016

Injured again?

By | 2016-11-15T22:03:30+00:00 September 19th, 2016|Uncategorized|0 Comments

                                                        Injured again? Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you [...]

15 09, 2016

Join Zac Palmer for a Trinity Western University – Smart Talk

By | 2016-09-15T19:21:34+00:00 September 15th, 2016|Uncategorized|0 Comments

Wake Up to Wellness - Pick Your Power & Trust the Process with Zac Palmer Wednesday, Sept 21, 7-8:30pm Local Wellness Expert and Director of Business Operations at Fitness Gear + Training will discuss a balanced approach to wellness. With over 13 years of experience in the Wellness Industry, Zac will address topics ranging from [...]

15 09, 2016

Fat-Burning Ab Exercises

By | 2016-11-15T22:04:05+00:00 September 15th, 2016|Uncategorized|0 Comments

                                  Fat-Burning Ab Exercises Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen [...]

8 09, 2016

7 Ways to Manage Your Weight

By | 2016-11-15T22:04:39+00:00 September 8th, 2016|Uncategorized|0 Comments

               7 Ways to Manage Your Weight You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could [...]