29 08, 2016

5 Side Effects of Fat Loss

By | 2016-11-15T22:05:15+00:00 August 29th, 2016|Uncategorized|0 Comments

5 Side Effects of Fat Loss You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry [...]

23 08, 2016

I know you cheat…

By | 2016-11-15T22:05:54+00:00 August 23rd, 2016|Uncategorized|0 Comments

             I know you cheat... ...on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll [...]

19 08, 2016

Get Back on Track After Vacay

By | 2016-11-15T22:06:28+00:00 August 19th, 2016|Uncategorized|0 Comments

Get Back on Track After Vaycay So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your [...]

12 08, 2016

Do your kids eat TOO much junk?

By | 2016-11-15T22:07:00+00:00 August 12th, 2016|Uncategorized|0 Comments

Do your kids eat too much junk? Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation [...]

1 08, 2016

New Prescription For YOU…

By | 2016-11-15T22:08:20+00:00 August 1st, 2016|Uncategorized|0 Comments

          New prescription for you… Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your [...]