9 06, 2016

Get a better booty

By | 2016-11-15T23:49:20+00:00 June 9th, 2016|Uncategorized|0 Comments

Get a better booty Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise [...]

1 06, 2016

Nutrition & Supplementation Seminar – Tuesday, June 14th, 7:30pm at FGT

By | 2016-11-15T23:49:45+00:00 June 1st, 2016|Uncategorized|0 Comments

Nutrition & Supplementation Seminar -Tuesday, June 14th, 7:30PM @ FGT Attention Clients, Customers & Friends of FGT!On Tuesday, June 14th at 7:30pm, Fitness Gear & Training, Zac Palmer & Rex Broward are presenting a seminar on the fundamental rules for proper nutrition & supplementation. In addition, we will be offering FREE antioxidant scans to the [...]

1 06, 2016

Why you gained, instead of lost, in the gym

By | 2016-11-15T23:50:12+00:00 June 1st, 2016|Uncategorized|0 Comments

Why you gained instead of lost, in the gym You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are [...]