Previous Posts

18 04, 2016

Kinesio Tape? Zac is now CKTT Certified!

By | 2016-04-18T21:34:19+00:00 April 18th, 2016|Uncategorized|0 Comments

      Many of you have likely seen Kinesio Tape while watching any number of athletic or sporting events, yet were completely unaware what the colorful complexes of tape (available in blue, black, pink, white & beige) are that were applied to the athletes. I'm excited to announce that I recently received my CKTT Certification [...]

15 04, 2016

The Seasons of Fitness

By | 2016-11-15T23:55:05+00:00 April 15th, 2016|Uncategorized|0 Comments

The Seasons of Fitness by Zac Palmer For those of you who have known me for any period of time you are likely aware that I was born and raised here in Bellingham, WA. I'm a true Northwestern'r, one of the few and the proud (and the blessed) that have been so lucky to call this beautiful [...]

11 04, 2016

5 Reason You Aren’t Losing Belly Fat

By | 2016-04-11T17:34:04+00:00 April 11th, 2016|Uncategorized|0 Comments

     5 Reasons You Aren’t Losing Belly Fat When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent [...]

4 04, 2016

4 Ways to Increase Flexibility

By | 2016-11-16T00:12:33+00:00 April 4th, 2016|Uncategorized|0 Comments

                  4 Ways to Increase Flexibility You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You [...]