28 03, 2016

5 Signs Your “Diet” Is a Fail

By | 2016-11-16T00:17:13+00:00 March 28th, 2016|Uncategorized|0 Comments

5 Signs Your Diet Is a Fail You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before [...]

23 03, 2016

Why Healthier Companies Win Big in the Stock Market

By | 2016-03-23T19:00:38+00:00 March 23rd, 2016|Uncategorized|0 Comments

Today I'd like to share an article written by Greg Justice of Club Industry Newsletter. He shares some valuable insights regarding the benefits of healthier, happier employees in a safe working environment. This article exemplifies the need for employers to both lead by example and set higher standards to help motivate and encourage their employees [...]

21 03, 2016

The 7 Fat-Loss Rules

By | 2016-11-19T00:19:54+00:00 March 21st, 2016|Uncategorized|0 Comments

        The 7 Fat-Loss Rules If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water [...]

8 03, 2016

I told you so….

By | 2016-03-08T18:06:50+00:00 March 8th, 2016|Uncategorized|0 Comments

                 Today I'm re-posting an article from MSN discussing the health concerns correlated with an elevated body body fat percentage and discrediting the commonly used BMI (Body Mass Index) scale. Not that I relish the opportunity to say "I told you so," but... please read on below. http://www.statnews.com/2016/03/07/body-mass-index-overweight-fat/ Body Fat [...]