10 08, 2015

What you need to know to lose belly fat

By | 2015-08-10T22:44:08+00:00 August 10th, 2015|Uncategorized|0 Comments

What You Need to Know to Lose Belly Fat So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world [...]

6 08, 2015

Stay Fit on Your Vacation

By | 2015-08-06T19:54:43+00:00 August 6th, 2015|Uncategorized|0 Comments

Stay Fit on Your Vacation Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies [...]