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Your only “bad” workout…


Just because I’m a personal trainer people often assume that we, as trainers,  have some sort of twisted obsession towards exercise and healthy living. While that may be true to a degree that does not mean that we don’t battle the same destructive internal dialogue attempting to talk us out of our daily exercise needs (“today was exhausting at work, I think I’ll just head home, I’ve earned it”). Or that that same little devil isn’t sitting on our shoulder trying to convince us that the previous days exercise excuses the need for making healthy eating choices in the kitchen (“Mmmm double stuffed oreos…. I worked hard, I can handle a few extra of these”).

The moral of the story? Fitness is a choice. Healthy living is a choice. Leading an active lifestyle is a choice. Healthy eating is a choice. We’re not perfect, I don’t expect you to be either. We will provide you with the tools and accountability that you need to succeed. We’ll be there to coach you through the poor choices, the moments of indecision, and to give you a solid “high five” and “congratulations” as you successfully integrate fitness into your day to day to lives.

Make no mistake, we (the royal we) battle the same challenges, the same bad days, the same self-talk as the person next to us at the grocery store. We but we have chosen to do what is best for our mind and our bodies more often than not. We will help you master your self talk and provide you with all of the tools that you need to create a life full of fun, active living, happiness and enjoyment.

So what is your only “bad” workout? It’s the one that you didn’t do. Make a positive choice and contact us today to schedule a free, no obligation, private fitness consultation to talk in greater detail about the services that we provide, and what we will do to help you achieve a happier, more fulfilling life. Click the link below and fill out the “contact us” form, call or email today! There’s no better time than the present.


Your friends and local fitness experts at Fitness Gear & Training and 30-Minute Fit.

Health & Happiness,

Zac Palmer

Director of Business Operations

Fitness Gear & Training

1605 N State St

Bellingham, WA 98225


By | 2016-11-23T20:20:13+00:00 August 26th, 2015|Uncategorized|0 Comments

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