10 07, 2015

FGT BBQ, Wed. July 15th @ 6:30pm!

By | 2015-07-10T21:14:33+00:00 July 10th, 2015|Uncategorized|0 Comments

I'm writing today to invite you to attend our first FGT Barbeque! This coming Wednesday, July 15th at 6:30pm we will be gathering at the Pavilion at Lake Padden Park for a casual Pot Luck BBQ!     There'll be lots of food, fun and games. You are asked to bring any food items that you [...]

7 07, 2015

Is your smoothie sabotaging your results?

By | 2015-07-07T18:30:43+00:00 July 7th, 2015|Uncategorized|0 Comments

Is Your Smoothie Sabotaging Your Results? Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health train is upsetting, read on to find [...]