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Guilt Free Pumpkin Pancakes

Hello Fitness Gear & Training Friends & Family!

An associate of mine recently shared this awesome recipe that was just too good not to pass along. Personally, I’ve never been a huge pancake fan. But, when you include the work “pumpkin” I’m all in. Check out this tasty, protein packed recipe below, and enjoy!

Indulge these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Perfect for any day, but especially a low key weekend at home!

Servings: 5

Here’s what you need…Pumpkin Pancakes

  • 4 large eggs
  • 3/4 cup egg whites
  • 1 can of pumpkin
  • 1 cup almond meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • dash of nutmeg
  • 1 teaspoon ground cinnamon
  • cooking spray
  1. In a medium bowl, mix all of the ingredients together.
  2. Heat pancake griddle to medium heat and coat with cooking spray.
  3. Cook each side about 3 minutes until brown, then flip and cook remaining side.

Nutritional Analysis: One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

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From your friends at Fitness Gear & Training and 30-Minute Fit

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Bellingham, WA 98225


By | 2015-06-19T22:05:16+00:00 June 12th, 2015|Uncategorized|0 Comments

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