Motivation – Let’s get fired up

Motivation – Let’s get fired up

Let’s get fired up! An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink...
The only trend that matters

The only trend that matters

The only trend that matters  Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the...
The one thing you’re missing

The one thing you’re missing

The one thing you’re missing There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing...
Seriously?! Don’t fall for this

Seriously?! Don’t fall for this

Seriously?! Don’t fall for this  The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread....