The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect & New Year’s Resolutions

The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that...
This ever happen to you?

This ever happen to you?

This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will...
How to quit junk food

How to quit junk food

How to quit junk food Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability (i.e. addiction) with a specialized balance of sugar, fat and salt. But while junk food tastes like...