30-minute fit is our revolutionary personal training circuit, whether you’re new to fitness or a devout exercise enthusiast, it is a great body toning and fat melting program that will improve your mobility, strength, and stamina. 30-minute fit entails a 3-minute warm-up followed by 24 exercise stations (each 1 minute in duration) and a 3-minute cool down.
Each of the twenty-four stations has beginner, intermediate and advanced exercise variations for every fitness level. The circuit stations are changed every 4-5 weeks to include new and unique exercises for each theme. Past themes have included Valentines Day, Summer Body, and Ski to Sea!
Prices will vary from $25-59/month depending on your situation. We offer student, corporate, group, and long-term contract discounts! There is NO enrollment fee and a 30-day SATISFACTION GUARANTEE!! We also offer a FREE day pass for new clients to try 30 Minute Fit so come in today to take advantage of this great offer!