Previous Posts

30 Minute Fit 2017-05-25T07:19:06+00:00

Get in Shape. Burn Fat. Guaranteed. 


30-Minute Fit is our revolutionary personal training program. Whether you’re new to fitness or a devout exercise enthusiast, it is a great body-toning and fat-melting program that will improve your tone, balance, mobility, strength, and stamina. 30-Minute Fit entails a 3-minute warm-up followed by 24 exercise stations (each 1 minute in duration) and a 3-minute cooldown.


No Enrollment Fees!


  • *Five day punch card for five sessions of our 30-Minute Fit circuit.

Month to Month

  • Unlimited use of our 30-Minute Fit circuit.

+ Training

  • Unlimited use of our 30-Minute Fit circuit. +4 Personal Training Sessions.

*The pricing/plans listed above are to give you a basic idea of what’s included.  If you need something more or less please give us a call so we can make it happen!

30-Minute Fit has a trainer available from 5:30-9am, 11:30-1:30pm, and 4-7:30pm daily to guide you through each station and offer personalized form corrections and modifications to fit your needs! Each of the twenty-four stations has beginner, intermediate, and advanced exercise variations for every fitness level. The circuit stations are changed every 4 weeks to include new and unique exercises for each theme. Past themes have included Valentines Day, New Year New Booty, Summer Body Ready, Get a Leg Up on Ski Season, Summer and Winter Olympics to name a few!

There is NO enrollment fee and a 30-day SATISFACTION GUARANTEE!! We do not offer a free trial because, in any new facility or training program, it takes time to develop comfort in the new environment, with your new trainer, and to familiarize yourself with what’s expected from you as a client in order to succeed. Because we are so confident that you will love 30-Minute Fit and see great results, we offer the 30-Day Satisfaction Guarantee.

(Our 30-Minute Fit program is housed in a larger room with commercial grade rubber flooring and a wide variety of commercial grade equipment. This dynamic, circuit-based program features the assistance of a personal trainer to ensure that participants know how to perform the exercise, at each of the 24 exercise stations, properly. The trainer is also there to modify exercises at any given station if our client has a disability or injury that prohibits them from properly doing an exercise within the circuit. The trainer is also there to offer encouragement and additional motivation. Unlike most high intensity programs, 30-Minute Fit is designed to be progressive and to work with people of every level of fitness. It also brings an extra element of balance that most group fitness programs neglect to drive better results, all while reducing your risk of injury. There’s no peer pressure to try and keep up with the rest of the group (although team encouragement, comradery, and motivation are welcomed!). We have clients of every level of fitness working out together, all with the common goal of improving their current level of fitness. 30-Minute Fit is also more flexible in that we offer session windows versus specific class times. Clients can come in between 5:30AM and 9:00AM, 11:30AM-1:30 or from 4:00PM to 7:30PM, Monday thru Friday. Once the client knows the circuit, they are also welcome to come in at anytime during our retail hours of 10:00AM and 6:00PM Monday through Saturday.

30-Minute Fit

–    $99.99 (month to month)

–    $79.99 (annual committment – billed monthly)

–    (-$10 off) Group (3+) and Corporate, Military & Student

–    $49.99 (5) Day Punch Card

30-Minute Fit + 1x/Week 30min Private Training $199.99/month

30-Minute Fit + 1x/Week 60min Private Training $299.99/month