WHAT IS 30-MINUTE FIT?

30-Minute Fit is FGT’s revolutionary personal training program. It’s designed to provide a private experience all while maintaining the fun and comradery of a group environment. Whether you’re new to fitness or a devout exercise enthusiast, it is a great body-toning and fat-melting program that will improve your tone, balance, mobility, strength and stamina. 30-Minute Fit entails a 3-Minute warm-up, followed by 24 exercises (each 1 minute in duration) and a 3-Minute cooldown. But, 30-Minute Fit is customizable and scaleable in every way, from the overall time of the workout, to the difficulty and variation of the exercises, to the intensity and more. 30-Minute Fit is customized to your needs.

Designed For Busy Schedules

30-Minute Fit has a trainer available from 5:30-9am, 11:30-1:30pm, and 4-7:30pm daily to guide you through each station and offer personalized form corrections and modifications to fit your needs! We also have open sessions (no trainer) between the scheduled windows. Each of the twenty-four stations has beginner, intermediate, and advanced exercise variations for every fitness level. Exercises are changed every 4 weeks to include new and unique exercises for each theme. Past themes have included Valentines Day, New Year New Booty, Summer Body Ready, Get a Leg Up on Ski Season, Summer and Winter Olympics to name a few!

30 Minute Fit Feature

Our 30-Minute Fit program is housed in a larger room with commercial grade rubber flooring and a wide variety of commercial grade equipment. This dynamic, circuit-based program features the assistance of a personal trainer to ensure that participants know how to perform the exercise, at each of the 24 exercise stations, properly. The trainer is also there to modify exercises at any given station if our client has a disability or injury that prohibits them from properly doing an exercise within the circuit. The trainer is also there to offer encouragement and additional motivation. Unlike most high-intensity programs, 30-Minute Fit is designed to be progressive and to work with people of every level of fitness. It also brings an extra element of balance that most group fitness programs neglect to drive better results, all while reducing your risk of injury. There’s no peer pressure to try and keep up with the rest of the group (although team encouragement, comradery, and motivation are welcomed!). We have clients of every level of fitness working out together, all with the common goal of improving their current level of fitness.

PRICING

Our standard pricing plans don’t always work for everyone. If you’re looking for something more or less, let us know and we’ll help set you up for success.

Month-To-Month
Options

Month-to-Month
Student Discounts
5-Day Punch Cards

A La Carte Options

Smart Start
Private Coaching
Cardio Add-On
Single or Unlimited Monthly Fit3D Scans
Wellness Clinics
Weekly Emails
Kangen Water Fills
Shower Towel Rental

Enrollment fees apply.

30-Minute Fit
– Black –

3-Month Commitment

Free Bonus Inclusions

+ Weekly Emails
+ Quarterly Coaching
+ Quarterly Fit3D Scan
+ Kangen Water Fills
+ (4) 30-Minute Private Personal Training Session

+ FGT T-Shirt
+ Smart Start
+ Shower Towel Rental
+ Cardio Add-On
+ Wellness Clinics

Total Value of Bonuses: $339

No enrollment fees.

30-Minute Fit
– Blue –

6-Month Commitment

Free Bonus Inclusions

+ Weekly Emails
+ Bi-Monthly Coaching
+ Bi-Monthly Fit3D Scan
+ Kangen Water Fills
+ (1) 30-Minute Private Personal Training Session
+ Wellness Clinics
+ FGT T-Shirt
+ Smart Start
+ Shower Towel Rental
+ Cardio Add-On

Total Value of Bonuses: $534

No enrollment fees.

30-Minute Fit
– Red –

12-Month Commitment

Free Bonus Inclusions

+ Weekly Emails
+ Monthly Coaching
+ Unlimited Fit3D Scan
+ Kangen Water Fills
+ (4) 30-Minute Private Personal Training Session
+ Wellness Clinics
+ FGT T-Shirt
+ Smart Start
+ Shower Towel Rental
+ Cardio Add-On

Total Value of Bonuses: $1,191

No enrollment fees.

Signup Today For Unlimited Access

Join today and get unlimited access to our 30 Minute Fit Program.

Contact Info

(360) 671-5059
zac@fitnessgearandtraining.com
1605 N. State Street Bellingham, WA 98225

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